Mindful Monday
Aspiration
Decide on an aspiration. A hope or ambition of achieving something.
Ask yourself this question: What is my heart’s aspiration? Pause for about 20 seconds. Do this a second or third time and write down what comes to mind.
Perhaps it is to come from love, or to be kind to yourself or others or to be patient.
Once you decide which aspiration you like best, say that at the beginning of each day. Write it down on a sticky note and post it where you can see it every day.
This will set you up for your day and your interactions with others, and yourself.
